HIIT Group classes

Get ready for 50 minutes of high-energy training designed to challenge your limits and build both strength and endurance.

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Our HIIT concept combines 50% cardio on the Skillmill with 50% strength training in the Floor Zone, using benches and free weights. Throughout the workout, you'll alternate between both zones, creating a complete full-body training experience.

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The intensity is always in your hands. While everyone follows the same exercises, you decide how hard you push by adjusting your speed on the Skillmill and choosing your own weights in the Floor Zone. This makes every workout accessible to different fitness levels, while giving everyone the opportunity to push beyond their limits.

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Guided by an instructor and powered by energizing music, every session is designed to keep you motivated, challenged and moving.

Your pace. Your weights. Your limits to break.